Cross Fit

Most of you have probably heard about the CrossFit exercise fad.  Carolyn's school friends enjoyed a field trip to a local CrossFit gym.  They had a blast.  And, I loved seeing the 3 and 4 year olds doing burpees and squat jumps and push-ups.  They ran through obstacle courses.  They made their own workout shirts and water bottles.  It was 2 hours of fun, but more importantly, an exciting step in teaching young kids the importance of fitness and wellness for their lives.